The Last Couple Weeks

BYU Finals Week ends today. The last few weeks have been very busy with school commitments. I know that's not a good excuse for failing to record my thoughts more frequently. Hopefully I will do better at recording more of my personal journey through this trial. I think sometimes it is still just too exhausting to try to write about the emotions I am feeling.

My husband and I have seen a lot of progress together lately. However, last Saturday night was a really bad night. We were at Smiths and I told my husband to choose a movie from the Redbox while I grabbed a couple things. I returned to the front of the store and spotted him. He didn't see me, but I watched him checking out a girl in front of him. I understand that guys will notice an attractive women, but this was much more than "taking notice." He was completely checking her out and blatantly lusting after her. I got a really sick feeling. Then, he realized I was standing there watching the whole thing and I know he was embarrassed. He walked up to me and immediately made a comment about how "skankily" she was dressed, trying to put the blame on her and brushing it aside. We paid for our groceries and I just expressed my frustration and pain at watching him check out another women so intently.

When we got in the car, he said, "I'm sorry. I was lusting after her. I was totally out of control." I know he has had a sexual addiction for almost twelve years, but it is still amazing to me how "powerless" over lust he is. In fact, recognizing that you are powerless over lust is the first tenant of Sexaholics Anonymous, which my husband has recently joined. Lust binds him and keeps him captive to sin continually and it is extremely hurtful to a wife. My heart longs to have a husband who only has eyes for me.

I've struggled so much lately, but I have had a lot of support. I'm grateful for my friends, family, and the support group that I have gained through S-Anon. Although it hurts me so much to know that so many women are pained because of similar circumstances, it is nice to have the help from those who truly know my pain. One of my new friends from the group recommended that I get a priesthood blessing. A wise reader of my blog had actually recommended it to me recently too.

My dad came down on Monday and we had a wonderful conversation. My dad is such a good man. I am so grateful for his worthiness to exercise his priesthood. I wish my husband could do the same. My dad gave me a powerful priesthood blessing that gave me so much comfort and strength. I have continually expressed that lately it has been very difficult to discern between Heavenly Father's admonitions and the influence of the adversary. I wonder if Heavenly Father is warning me that my situation is dangerous and I should leave my marriage or if Satan is just manipulating my fears and trying to destroy a marriage that could be healthy again. Through the priesthood, my father blessed me with an added measure of discernment. He also revoked the power of Satan during this decision-making process, so that when I come to a decision, I can know that it is from the Lord. What a powerful promise through the blessings of the priesthood! It provided me with so much relief and guidance. He told me to be mindful of the teachings in the scriptures about revelation and listen knowing that answers would be coming from Heavenly Father. I'm so grateful for a loving earthly father who was able to convey such a peaceful and direct message from a loving Heavenly Father.

My Plan of Action

In the LifeSTAR program, we were challenged to create a Plan of Action outlining our specific plans for recovery and healing. It is a "long-term, written schedule to help [me] stay committed and consistent in the behaviors that will be essential to [my] own healing" (LifeSTAR Toolbox for Partners workbook). Although my Plan of Action doesn't include any large deviations from what I am already doing, I think it is important to write out my commitments so I can be reminded of them daily.

PLAN OF ACTION:

My Bottom Lines
"Bottom lines are a written record of what defines healthy living for you" (LifeSTAR Toolbox for Partners workbook).

• I will not let my husband's addiction interfere with school and work. I will not obsess about his problem and allow it to halt my individual academic, career, and personal goals.

• I will not isolate myself because of my husband's addiction. I will freely share the situation, along with my feelings and emotions, with my family and close friends.

• I will not dwell on the past. I will remain optimistic and recognize progress.

• I will recognize my agency in my marriage. I will not let my fierce loyalty keep me captive in an unhealthy relationship. If my husband relapses in his addiction and tells me about it, I will separate at least temporarily. If my husband relapses and hides it from me or engages in other dishonest behavior, I will divorce.

• I will not allow others to manipulate me or my decision-making process. I will listen respectfully to the perspectives of others, but I will ultimately make decisions based on my own values, feelings, and desires. I will "own" my decisions. I will pray to the Lord for confirmation of my decisions and heed that counsel alone.

My Survival Kit
A survival kit is a small kit you compile of meaningful items that will help you regain perspective during difficult times. It has been recommended to put it in a container that you can keep with you.

• I have completed my survival kit and carry it with me in my purse. It includes a small copy of my patriarchal blessing, pictures of my family, a CD slideshow of pictures of my great grandma, my favorite quote from President Hinckley, a list of people I can call when I am in need of support, a dollar to remind me of the importance of self-care, and a small notebook to record my thoughts. I will continue to add to it when I recognize something that would be a helpful addition.

Phone Call Tool

• If I need the support, I have made a list of individuals I can call for help.
  

Meetings

• I will attend S-Anon meetings when it is a priority to me at the time. When my schedule permits and I choose to, I will gain great strength from the support network and extend help to others as well.

• When needed, my husband and I will continue to see our counselor at LDS Family Services.

• If needed, I will see a counselor at BYU.

Personal Reflection

• I will read daily from books that will aid me in my recovery. I will read books that I find enjoyable and helpful, including books about addiction, healing, and co-dependency.

• I will reflect on my emotions and current progress in the healing process by writing in my journal at least weekly, if not more.

Spirituality

• I will pray at least every morning and every night. I will take the time to ponder and listen for answers throughout each day.

• I will live my live consistent with the gospel and work diligently to always have the Spirit as my constant companion.

• I will read the scriptures with my husband every day.

• I will read the scriptures individually every day.

• I will pray to Heavenly Father to help me be more aware of opportunities to serve others. I will take care of myself so that I will be capable of helping others more fully. I will also attend the temple for service and worship at least once a month.

Exercise

• I will find an enjoyable way to exercise for at least thirty minutes at least five times a week. I will get outside and enjoy the nice weather or go to one of my favorite classes at the gym.

Rest and Relaxation

• I will do my best to get adequate sleep. When my mind makes it difficult to sleep, I will get up and make a list of the things on my mind and return to them the next day. I will pray when it is difficult to sleep.

• During the week, I will be in bed no later than midnight.

• I will take healthy breaks each day and allow myself to do something fun each week.

• I will continue to watch very little, if any, television.

Nutritional Guidelines

• I will continue to enjoy cooking. I will prepare most meals at home and eat three balanced meals a day. I will continue to incorporate fruits and vegetables in my diet and make healthy choices while grocery shopping.

• I will give myself a break from cooking when needed and make healthy choices when eating out.

• I will continue to eat sweets/treats in moderation.

Interests

• I will read good books.

• I will listen to uplifting music that makes me feel happy.

• I will write for my own enjoyment.

• I will develop my talents academically.

• I will continue to prepare myself for graduate school. I will continue to focus on my university courses, research positions, and GRE preparation.

Goals

• I will do a monthly self-inventory on my Plan of Action and evaluate how I am doing. I will re-commit to those aspects that are in need of improvement and make any necessary adjustments.

Things Are Looking Up

My professor, a marriage and family therapist, reminded me last week that "things will get worse before they get better."  That has definitely been true so far and I know there will be a lot of bumps in the road of recovery for both my husband and I.  But I am so happy that I feel that my husband is in recovery.  I feel that he sincerely wants to change his life.  I've seen glimpses of how happy we can be together.  My husband is reading a book called Out of the Ashes.  It is an LDS guide to helping a betrayed spouse heal in the aftermath of sexual sin.  The book explains that as we make progress, we will have small "glimmers of hope" that will show us how much joy we can have if we continue in the right direction.  We have definitely had many of these moments and are glowing closer to each other than we have ever been.

After weeks of consideration, temporary separation, and fervent prayer with my Heavenly Father, I have decided to stay married for at least the duration of our main therapy program, Lifestar.  Lifestar is a group therapy experience designed for sexual addicts and their partners.  It will last about a year.  So far, it has been very helpful and I believe it will continue to be a valuable resource to us.  Even though all of the avenues of therapy are taking a lot of our time, I really look forward to going to each of them.  I have decided that as long as I see that my husband is continually progressing and doing his best to recover, I will stand by him.  I will put my fears aside and trust in the Lord.  A little at a time, I will trust in my husband again.  I am so proud of him and the progress that he has made so far.  I'm learning to know my best friend again.  

Even though I still have concerns about looking out for myself, I have yielded those to the Lord.  He will watch out for me and I know I can be guided and directed by Him as long as I stay in tune with His will.  I wouldn't wish this situation on anyone else, but it has been a tremendous learning experience so far.  I hope I can continue to make the best of it.