Still Doing The Best I Can

I'm in a really bad place mentally right now so I thought it might be a good idea to try to write about my thoughts and feelings. For awhile I was really good at recording my thoughts on my blog, but then I always feel like I have to write something profound, or I have to be perfectly optimistic and inspirational. I think what I really need personally is a more stream-of-consciousness approach that will help me to process my thoughts and feelings. And I guess I also need to write in a place where I am not afraid that my thoughts will be judged, so I don't have to filter what I am saying. One big reason that I feel like I have to portray a perfect example is because I represent myself as an LDS woman. I believe that the gospel of Jesus Christ found in LDS doctrine is perfect and so I don't want to misrepresent it at all by depicting my imperfect, human self. I hope that makes sense and I hope that anyone who reads my ramblings recognizes that although my thoughts aren't always perfect, I am trying to process all of my feelings in a Christ-like way.

I have been extremely depressed lately. I read somewhere today that spouses who find about about their husband's sexual addiction often experience almost all of the symptoms of post traumatic stress disorder. I can definitely look back at the last year and recognize high amounts of uneasiness, anxiety, depression, anger, and even rage. Sometimes I just don't think that this is a burden that I can handle. I feel so uneasy and sad, despite the fact that over nine months have passed. I wonder if I should see a counselor again individually, but it is such a financial burden. Plus, its hard for me to want to spill my soul in such a non-personal atmosphere. I like having someone as a sounding board, but I would much rather talk to someone who really cares about me and not someone who is just being paid to listen. At the same time, when I talk to those who care about me and know about the situation, they all have their own obvious biases. I know that they are all trying to help, but I think each of them is hurt for me and has their own personal agenda regarding the situation.

A few nights ago, I had my ITunes open and my husband spotted a video that I had made him shortly after we got engaged. He was excited and wanted to watch it. It was a video that I had put together of pictures of us in our first year of dating together. I had put the slideshow to music and had told the story of our dating, courtship, and when he had proposed to me. I had written many reasons why I loved him. It was completely devastating to me to watch the video because it reminded me that I used to think of him that way. My eyes used to light up when I saw him. I saw my whole future in him. I don't mean to be melodramatic, but I was truly in love with him and its a sharp contrast to my current feelings of betrayal and loss. He was my best friend. I know that everyone makes mistakes and has flaws, but I am just having a really hard time getting past the dishonesty that has existed in our relationship. I feel really sad knowing that I still don't trust him. I don't know if I will ever be able to trust him again. When I think about it, I just have a bad feeling in my gut.

Its been long enough since the exposure of his addiction, that our lives have somewhat returned to normal. Despite a degree of normalcy, I still feel burdened by concerns every single day. I feel like I am straddling this huge gap--on one side I am trying to live a full, vibrant, loving and normal life with my husband, pretending that everything is okay--and on the other side, I am grappling with the possibility of divorce every day. I feel like I am on the most dangerous emotional rollercoaster ever constructed. I wish I could find more peace in my marriage. Even when nothing is going wrong, it still just doesn't feel right. I'm constantly wondering if I am still just being deceived. Is this because of my own shortcomings and inability to move forward or is this because I am discerning trouble that is simply unseen?

I've been really upset about something lately. Really, it's a pretty dumb thing to be upset about, but seeing my close friends start families has triggered a whole myriad of sad feelings for me. I hate to say it, but I am a little envious of my friends who are settling down and having babies. Don't get me wrong, I'm not ready to have a baby. I guess the fact that they are stable enough to be considering starting a family makes me envious. It started a few weeks ago when we talked about family planning and the transition to parenthood in the Marriage Enhancement class that I TA for. Several couples announced that they were pregnant and we spent the class talking about parenting. It really made me realize what a huge priority having children is for me someday. It made me want to talk to my husband and think about a timeline for us. But then that just makes me return to the realization that there is absolutely no stability in my marriage and that I don't even know if I will reach a point where I will ever have children with him.

Similarly, one of our favorite couples to hang out with is moving across the nation this month. I was talking to her about the move and the huge transition that they are about to make. She is uprooting from everything she knows to move for her husband to take a job. They will likely be there for three to five years, and then who knows where they will live. The whole time we were talking I noticed how comfortable she was with the whole thing. They are excited to move and start their family. They don't care that they are leaving their friends behind and will be far from the rest of their family. She is just thrilled about moving with her husband and having a baby. She's so excited about this next step. I guess that got me thinking about how insecure I am in my marriage. I wish I had some of that stability and felt like I was in a healthier place. That's really all I want. Down the road, I just want the kids and the daily struggles of family life. I want to grow old with someone who loves me and cares enough about me to put me first. As life brings hard times, I want to be able to rely on one constancy--that there is someone there for me who I can love and trust.

I have more constructive things to write about, but I'm really tired and think the most healthy use of my time right now is probably just to go to sleep. I hope this didn't come across as too whiney, but I guess sometimes it good for me to write out my feelings and make sure I'm not trying to play the victim or that I'm not caught too much in the role of a martyr. I've noticed my own tendency to do this sometimes and I really want to stay accountable for not doing that. There's a fine line between admitting to the hurt that has been inflicted upon me and letting it ruin my life. I hope to be more positive and optimistic tomorrow.

Patience

Well, its been a little over five months since "Black Sunday"--I stole that phrase from a chat with my dad one day.  I'm really learning patience because I feel like five months is a long time, but within the context of overcoming addiction and healing a marriage, its only a small moment.  I haven't written for awhile because there hasn't been the same degree of momentous events, terrible discoveries, and agonizing days that there was when I initially found out about my husband's sexual addiction.  Some days I feel like we are back to normal life.  However, I realize that even though nothing is necessarily new, I should probably still record my thoughts, feelings, and any progress that I see being made.  

Its been really hard not to be down lately, despite a lot of progress.  My husband was recently given his temple recommend again and we were able to attend the sealing of one of my best friends and also his sister's sealing.  It was very nice to be in the temple with him again.  It sure beats being there alone.  However, I guess my joy was somewhat fleeting because I only feared that it will soon come a day where I will just be alone again.  It is really hard to feel joy to the same extent as before.  When trust is gone, it is difficult to love.  I wonder if I will ever love my husband like I used to.

Not to be ungrateful, I do see enormous progress and our relationship has been strengthened in some ways over the last five months.  I feel very close to my husband again at certain times.  I know if we both continue to work on our individual recovery, we can continue to see progress.  

Anniversary

We celebrated our first anniversary this past weekend.  I was worried that it would be a really depressing day.  Reflecting on our first year of marriage conjures thoughts of deception, dishonesty, and sin--not exactly great reasons to celebrate.  The day had some very difficult moments as I thought about how much fear I have that my husband will just hurt me again.  I tried so hard to be optimistic and positive, but I ended up succumbing to my sadness a few different times during the day.  I ended up crying a good amount that night and wishing I wasn't left with such a void of trust in my marriage.  

At the same time, I still felt inklings of hope that my marriage can be saved and that there was reason to celebrate our anniversary.  In the last few months, my husband and I have learned a lot about one another and shared so much.  Because we have been so focused on being vigilantly honest, the transparency we share with one another has created a new and meaningful intimacy between us.  My husband promises me that our first year of marriage will be our worst.  As depressing as it is has been to have such a rocky newlywed year, I'm grateful we're moving forward and making progress.  If we face these challenges together now, I know we can establish a healthy precedent for coping with the future obstacles that life will inevitably bring us.  I do feel that my husband loves me and even though my pain is still great, I do feel some happiness again with him.  

The Last Couple Weeks

BYU Finals Week ends today. The last few weeks have been very busy with school commitments. I know that's not a good excuse for failing to record my thoughts more frequently. Hopefully I will do better at recording more of my personal journey through this trial. I think sometimes it is still just too exhausting to try to write about the emotions I am feeling.

My husband and I have seen a lot of progress together lately. However, last Saturday night was a really bad night. We were at Smiths and I told my husband to choose a movie from the Redbox while I grabbed a couple things. I returned to the front of the store and spotted him. He didn't see me, but I watched him checking out a girl in front of him. I understand that guys will notice an attractive women, but this was much more than "taking notice." He was completely checking her out and blatantly lusting after her. I got a really sick feeling. Then, he realized I was standing there watching the whole thing and I know he was embarrassed. He walked up to me and immediately made a comment about how "skankily" she was dressed, trying to put the blame on her and brushing it aside. We paid for our groceries and I just expressed my frustration and pain at watching him check out another women so intently.

When we got in the car, he said, "I'm sorry. I was lusting after her. I was totally out of control." I know he has had a sexual addiction for almost twelve years, but it is still amazing to me how "powerless" over lust he is. In fact, recognizing that you are powerless over lust is the first tenant of Sexaholics Anonymous, which my husband has recently joined. Lust binds him and keeps him captive to sin continually and it is extremely hurtful to a wife. My heart longs to have a husband who only has eyes for me.

I've struggled so much lately, but I have had a lot of support. I'm grateful for my friends, family, and the support group that I have gained through S-Anon. Although it hurts me so much to know that so many women are pained because of similar circumstances, it is nice to have the help from those who truly know my pain. One of my new friends from the group recommended that I get a priesthood blessing. A wise reader of my blog had actually recommended it to me recently too.

My dad came down on Monday and we had a wonderful conversation. My dad is such a good man. I am so grateful for his worthiness to exercise his priesthood. I wish my husband could do the same. My dad gave me a powerful priesthood blessing that gave me so much comfort and strength. I have continually expressed that lately it has been very difficult to discern between Heavenly Father's admonitions and the influence of the adversary. I wonder if Heavenly Father is warning me that my situation is dangerous and I should leave my marriage or if Satan is just manipulating my fears and trying to destroy a marriage that could be healthy again. Through the priesthood, my father blessed me with an added measure of discernment. He also revoked the power of Satan during this decision-making process, so that when I come to a decision, I can know that it is from the Lord. What a powerful promise through the blessings of the priesthood! It provided me with so much relief and guidance. He told me to be mindful of the teachings in the scriptures about revelation and listen knowing that answers would be coming from Heavenly Father. I'm so grateful for a loving earthly father who was able to convey such a peaceful and direct message from a loving Heavenly Father.

My Plan of Action

In the LifeSTAR program, we were challenged to create a Plan of Action outlining our specific plans for recovery and healing. It is a "long-term, written schedule to help [me] stay committed and consistent in the behaviors that will be essential to [my] own healing" (LifeSTAR Toolbox for Partners workbook). Although my Plan of Action doesn't include any large deviations from what I am already doing, I think it is important to write out my commitments so I can be reminded of them daily.

PLAN OF ACTION:

My Bottom Lines
"Bottom lines are a written record of what defines healthy living for you" (LifeSTAR Toolbox for Partners workbook).

• I will not let my husband's addiction interfere with school and work. I will not obsess about his problem and allow it to halt my individual academic, career, and personal goals.

• I will not isolate myself because of my husband's addiction. I will freely share the situation, along with my feelings and emotions, with my family and close friends.

• I will not dwell on the past. I will remain optimistic and recognize progress.

• I will recognize my agency in my marriage. I will not let my fierce loyalty keep me captive in an unhealthy relationship. If my husband relapses in his addiction and tells me about it, I will separate at least temporarily. If my husband relapses and hides it from me or engages in other dishonest behavior, I will divorce.

• I will not allow others to manipulate me or my decision-making process. I will listen respectfully to the perspectives of others, but I will ultimately make decisions based on my own values, feelings, and desires. I will "own" my decisions. I will pray to the Lord for confirmation of my decisions and heed that counsel alone.

My Survival Kit
A survival kit is a small kit you compile of meaningful items that will help you regain perspective during difficult times. It has been recommended to put it in a container that you can keep with you.

• I have completed my survival kit and carry it with me in my purse. It includes a small copy of my patriarchal blessing, pictures of my family, a CD slideshow of pictures of my great grandma, my favorite quote from President Hinckley, a list of people I can call when I am in need of support, a dollar to remind me of the importance of self-care, and a small notebook to record my thoughts. I will continue to add to it when I recognize something that would be a helpful addition.

Phone Call Tool

• If I need the support, I have made a list of individuals I can call for help.
  

Meetings

• I will attend S-Anon meetings when it is a priority to me at the time. When my schedule permits and I choose to, I will gain great strength from the support network and extend help to others as well.

• When needed, my husband and I will continue to see our counselor at LDS Family Services.

• If needed, I will see a counselor at BYU.

Personal Reflection

• I will read daily from books that will aid me in my recovery. I will read books that I find enjoyable and helpful, including books about addiction, healing, and co-dependency.

• I will reflect on my emotions and current progress in the healing process by writing in my journal at least weekly, if not more.

Spirituality

• I will pray at least every morning and every night. I will take the time to ponder and listen for answers throughout each day.

• I will live my live consistent with the gospel and work diligently to always have the Spirit as my constant companion.

• I will read the scriptures with my husband every day.

• I will read the scriptures individually every day.

• I will pray to Heavenly Father to help me be more aware of opportunities to serve others. I will take care of myself so that I will be capable of helping others more fully. I will also attend the temple for service and worship at least once a month.

Exercise

• I will find an enjoyable way to exercise for at least thirty minutes at least five times a week. I will get outside and enjoy the nice weather or go to one of my favorite classes at the gym.

Rest and Relaxation

• I will do my best to get adequate sleep. When my mind makes it difficult to sleep, I will get up and make a list of the things on my mind and return to them the next day. I will pray when it is difficult to sleep.

• During the week, I will be in bed no later than midnight.

• I will take healthy breaks each day and allow myself to do something fun each week.

• I will continue to watch very little, if any, television.

Nutritional Guidelines

• I will continue to enjoy cooking. I will prepare most meals at home and eat three balanced meals a day. I will continue to incorporate fruits and vegetables in my diet and make healthy choices while grocery shopping.

• I will give myself a break from cooking when needed and make healthy choices when eating out.

• I will continue to eat sweets/treats in moderation.

Interests

• I will read good books.

• I will listen to uplifting music that makes me feel happy.

• I will write for my own enjoyment.

• I will develop my talents academically.

• I will continue to prepare myself for graduate school. I will continue to focus on my university courses, research positions, and GRE preparation.

Goals

• I will do a monthly self-inventory on my Plan of Action and evaluate how I am doing. I will re-commit to those aspects that are in need of improvement and make any necessary adjustments.

Things Are Looking Up

My professor, a marriage and family therapist, reminded me last week that "things will get worse before they get better."  That has definitely been true so far and I know there will be a lot of bumps in the road of recovery for both my husband and I.  But I am so happy that I feel that my husband is in recovery.  I feel that he sincerely wants to change his life.  I've seen glimpses of how happy we can be together.  My husband is reading a book called Out of the Ashes.  It is an LDS guide to helping a betrayed spouse heal in the aftermath of sexual sin.  The book explains that as we make progress, we will have small "glimmers of hope" that will show us how much joy we can have if we continue in the right direction.  We have definitely had many of these moments and are glowing closer to each other than we have ever been.

After weeks of consideration, temporary separation, and fervent prayer with my Heavenly Father, I have decided to stay married for at least the duration of our main therapy program, Lifestar.  Lifestar is a group therapy experience designed for sexual addicts and their partners.  It will last about a year.  So far, it has been very helpful and I believe it will continue to be a valuable resource to us.  Even though all of the avenues of therapy are taking a lot of our time, I really look forward to going to each of them.  I have decided that as long as I see that my husband is continually progressing and doing his best to recover, I will stand by him.  I will put my fears aside and trust in the Lord.  A little at a time, I will trust in my husband again.  I am so proud of him and the progress that he has made so far.  I'm learning to know my best friend again.  

Even though I still have concerns about looking out for myself, I have yielded those to the Lord.  He will watch out for me and I know I can be guided and directed by Him as long as I stay in tune with His will.  I wouldn't wish this situation on anyone else, but it has been a tremendous learning experience so far.  I hope I can continue to make the best of it.  

Can't Sleep

I'm feeling a lot of pain tonight.  I can't sleep because I am too mad.  I can't talk to my husband because I am too upset.  I wish I was just the type that could have a good cry and let out a lot of the emotion, but that's not my personality so I guess I will just have to try to write a lot of it out.  That's not to say that I don't cry or that I think there is anything wrong with crying, I just wish I could find the strength to cry.  That probably doesn't even make sense, but I have only cried once since I found out and even though it was only for a minute, it felt really good.  I wish I could just get swallowed up in a big hug from someone who cares about me and really let it out.  I can feel the tears welling up in my eyes--hey, maybe this is helping.  Nope, they always get to that same point.  My eyes start to get a little watery, but it always seems to stop there.  It makes me really upset that my husband can be passed out on the bed just sleeping while my soul is so tormented that I cannot rest.  

Lately I have had a difficult time discerning between answers from Heavenly Father and Satan's deceptive ways.  I know that probably sounds strange, but I just know that Satan is real.  I recognize how badly he wants my marriage to fail.  He can never have or experience the beauty of a satisfying covenant marriage and I know he wants so badly to rob me of it too.  I mean, its pretty easy to recognize the trend that society has towards marriage and see that the Devil definitely has his hand in it.  I guess somehow I always thought I was above that or "that won't happen to me."  Satan can always have influence on all of us, if we let him.  I know it is true that even the most elite can be deceived.  Well, I know that Satan has tempted my husband and is trying to destroy his life and our marriage through this addiction.  Additionally, now I can feel his influence as it tries to keep my soul furrowed up in depression and uncertainty.  I know that these feelings are a result of my husband's deception, but Satan truly wants to capitalize on it and keep me dragging in my sorrow.  I know I have to be proactive as much as I am capable of so that I don't allow Satan to overpower my hope for my future.  

I'm very analytical.  Like most things, this can be a strength and a weakness.  In this situation, I am constantly over-analyzing everything.  I know that I need balance in my life and that I can't be always so focused on this that I don't attend to my every day life, but it is hard because this situation has affected most aspects of my life.  As I ponder, I often have major warning flags in my mind because of my husband's past behavior.  I worry that I am just being deceived again and that no matter what I am going to be living with someone who is only outwardly committed to the gospel and who will always choose to live two lives.  I guess I have had a hard time deciding whether these inclinations are warning signs from Heavenly Father or simply just discouragement coming from the Devil.  It is really hard to tell.

It's hard to have to look out for yourself in a marriage.  I am so used to looking to fulfill the needs of my husband and trying to be mindful of my needs doesn't come naturally.  I have talked to my husband and others about this concept a few times, but it is something that I have had a hard time dealing with.  It is hard to stop and recognize "my husband has been looking out for himself," and "I have been looking out for my husband."  Who has been looking out for me?  Its a harsh moment when you realize that you have to look out for your own well-being because your spouse just simply hasn't been doing that.  So I am so conscious of making it very clear that it's me or the pornography and that I refuse to tolerate that kind of offensive and degrading material.  I also will not tolerate any more dishonesty.

Last week I discovered that there has been financial dishonesty as well.  My husband recently traded in our large plasma TV for another one that was larger and had a better HD resolution.  At first, he told me that he simply traded in the TV and that it was the same price.  Later on, when I questioned him more firmly, he admitted that the TV had cost us an additional $50.  Well, when I finally looked at our credit card statement, that was simply not the case.  I was extremely upset at the blatant dishonesty and confronted him.  I finally got the real story--the TV was $150 more than the one he traded it in for.  Seriously, $150.  Not a big deal.  But the constant manifestations of dishonesty.  Big deal.  I mean, its such a similar pattern to the pornography too.  When I confronted him originally, he completely lied and said that he did not have a problem.  Even after I had stumbled upon concrete evidence, he still tried to sidetrack it and lied straight to my face.  After that, I only got a small piece of the truth (he had a problem in the past and it had been occurring again for a month).  Well, then when I felt strongly that this was not the truth, he finally came clean about the fact that it had actually been six months.  Do I even know the real truth now?  What else is he lying about?  I'm certainly concerned because his word means absolutely nothing to me.

I think it is easy to see how this dishonesty has laid the framework for Satan to capitalize on my suspicions, doubts, and insecurities.  Even though I have felt confident that I should stay married right now, I can feel that confidence constantly being undermined.  My husband and I had some great conversations last week.  We talked specifically about how important it is to improve our emotional, spiritual, and physical connection and intimacy.  We talked about the importance of humility and honesty.  We communicated our challenges and when I expressed my feelings, I felt that they were very validated.  But now, this week, I am hesitant and reserved because I wonder if again he is just "saying all the right words."  

In short, it has been hard to discern between truth and lies.  I know I have been promised an added spirit of discernment, but I also realize I have to make choices that will qualify for me to receive that added measure of the spirit.  Thus, I decided tonight to study briefly about revelation in the church's resource True to the Faith.  I loved this portion of the text, "Quiet spiritual promptings may not seem as spectacular as visions or angelic visitations, but they are more powerful and lasting and life changing.  The witness of the Holy Ghost makes an impression on the soul that is more significant than anything you can see or hear."  

The handbook gives specific counsel for preparing to receive personal revelation.  As I read each item, I realized that I still have so much room for improvement in many of these areas.  I realize that sometimes I get so overcome with discouragement, that I shun the very most important resources that I need.  I too need to humble myself and remember to earnestly seek the strength given to those who turn to Christ in their time of need.  This has caused me to truly seek forgiveness from the Lord and repent of my prideful ways.  True to the Faith focuses on nine ways to be worthy of the promptings of the Holy Ghost:

1) Pray for guidance 

2) Be reverent

3) Be humble

4) Keep the commandments

5) Partake of the sacrament worthily 

6) Study the scriptures every day

7) Take time to ponder 

8) When seeking specific counsel, study the matter out in your mind

9) Patiently seek God's will*

Reflecting on these truths has helped me to feel more control in my life.  It has been hard to submit to the fact that my husband has so much control over whether or not our marriage will survive at this time.  However, it is a nice reminder to realize how much control I have over my salvation.  Through Christ, I can become whole and healed and only I can take the steps I need to feel better.  Studying these principles has helped me to recognize again how much the Lord loves me and how much He wants to bless me with peace, direction, and help.  But I have to do it His way, as outlined above.  

*I can especially work on that very last part.  I know I have mentioned the importance of patience in the past, but I guess it really is a weakness for me so I really need to focus on not trying to implement my own time frame and force it on the Lord.  As True to the Faith explains, "God reveals Himself 'in His own time, and in His own way, and according to His own will (see D&C 88:63-68)."  "DO NOT TRY TO FORCE SPIRITUAL THINGS.  Revelation does not come that way.  Be patient and trust in the Lord's timing."   

Quick Catch Up

I've realized fairly quickly how difficult it really is to write every day. I know it helps me to write, but it sure has been hard. Lately I have been faced with a very real depression. I am trying not to let it overcome or defeat me, but I sure have been feeling my emotions in a very real way. My concerns and pain have taken an excruciating toll on my physical health. Things are getting a little better though in that area. For awhile, I couldn't eat or keep any food down. I lost almost twelve pounds in one week. It scared me a lot when I almost dropped below one hundred. Luckily, in the past week or so I have been able to eat again and have been able to regain a lot of strength. Now my battle is predominantly a mental one, but I am still feeling the physical manifestations of my pain quite a bit too.

I made it out of bed today. I guess to clarify, I always make it out of bed--but I haven't seen too many mornings lately. Between our very lengthy talks that often go into the early morning hours and just the weight of all my emotions, I sure haven't been functioning at my normal level. Anyway, I made it up to campus today. The impact that my husband's pornography use and deception has had on my school work is a huge frustration to me. This semester I am taking 17.0 credits, working, and doing an internship as a research assistant. I have been extremely busy but have also been very satisfied with my efforts. Before the onset of this situation, I was getting very good grades in all of my classes. In fact, I think I had all A's. I know, that's life. Things are going great, you do the best you can, and sometimes circumstances are beyond your control. I am just really frustrated though because my husband's selfishness has again compromised me. Especially after having some health obstacles last semester that prevented me from going to school full-time, I have been really focused on school and doing my best to try to make up for lost time. Now, I feel like back then and now, my husband's actions are constantly "kicking me while I'm down."

Anyway, with that said, I did make it to campus. Tally one victory for the day. I have about twenty minutes before I have to meet with a group to prepare for a presentation this Friday and I can't seem to concentrate on anything, so I thought I would do another brief recap. I obviously can't capture everything that has happened or even begin to convey the roller coaster of emotions that I have felt, but I guess it would be nice for me to cover the highlights.

The week after I found out about everything, I concentrated my efforts on personal prayer and studying the scriptures and conference talks. I also studied LDS materials on pornography. I pondered diligently on the reasons that I was considering divorce and found that I did not think they conflicted with church doctrine. In fact, I know that my motives for considering this as an option are only because I want righteousness and a happy, eternal family. I knew that I needed to forgive my husband regardless of my decision and I was prepared to do that eventually. I just realize that even forgiveness does not remove the consequences of our actions. The Atonement is very real, but it also does not remove all of the consequences of our actions. However, after a lot of prayer, study, and personal reflection, I determined that I would like to stay married, do my very best to be a strength to my husband, and have some faith that he would decide to live a righteous life again.

I went to the temple as a part of a process of asking my Heavenly Father if He would support my decision to stay married. I put my whole faith in my Heavenly Father, knowing that He alone could understand my heart as well as my husband's. I pleaded with him to let me know if this was a wise decision. I yearned for Him to warn me if it was not a good decision. Out of obvious respect for the sacredness of the ordinances performed in the temple, I will not go into detail about my experience. However, I will say, that when I reached the celestial room at the end of the session, I was overcome with so much pain. I was there alone. The strongest insight occurred to me that "it's not as joyful if you're alone." I don't know if that makes sense to anyone but me, but the message was clear to me. My husband has not been living his life in a way that makes him worthy to return to live in the Celestial kingdom with me. I would be alone. Watching all of the other people interact warmly to one another, surrounded by their friends and family, I simply sat alone. I knew right then that I sure didn't want to make it back to God alone.

My patriarchal blessing expresses a lot of things that are very relevant to me right now. One thing it stresses is that I will always pray to the Lord and that He will always answer my prayers in the way that is best for me. My blessing tells me that sometimes the answers to my prayers will be immediate and that sometimes I will have to practice "the heavenly value of patience." This has been the case with this decision. I have not felt any confirming notion of my sincere desire to stay married. Instead, I have been given the confirmation that staying married right now is what my Heavenly Father wants me to do. I do not know what the time frame of this answer is, but I know two things 1) I have much more to learn from this situation and I need to stay with my husband to learn those things and 2) my Heavenly Father requires me to stay married at this time to show my conviction towards keeping the sacred marital covenants I made in the temple when I was married. My husband retains his agency in all of this, but staying in this marriage and giving my husband a second chance for now reflects that I have given everything I could to making this marriage work and holding up my end of sacred covenants. Even if my husband chooses to ultimately disregard his covenants, I will know for sure that I did everything I could to make this marriage work.

I have felt really good about this decision. Like I said, I don't know how long it will last, but I know it is the course of action I need to follow right now. I feel like the spirit has promised me an added measure of discernment during this time that will help me to differentiate truth from deceit and help me continue to make wise and righteous decisions. I am grateful to feel that blessing.

Since my decision to stay married, I have felt a roller coaster of emotions. My husband and I have made a lot of progress together. He seems very committed right now. Our therapy sessions have been a powerful catalyst for change during the week. We are also looking forward to starting the LifeStar program this week, which is specifically geared toward overcoming pornography addictions. At times, I feel a great degree of hope for the future. However, I still feel a great amount of despair. It is difficult because even though my husband and I are having very meaningful and helpful conversations and I know he is headed in the right direction, I still am constantly wondering if I am again just being lied to and deceived. The absence of trust in our relationship makes me second-guess even the most progressive days we have.

Journal Portion 9

I have been so blessed to know so many righteous men.  I am now especially grateful for their examples.  I hope my husband too will utilize the healing power of the Atonement, recognize the safety of living the commandments, and feel the peace he can from re-committing himself to righteousness.  I really hope that he will do this, regardless of my decision.  I love and care for him so much and I hope he will have the joy and happiness that only the Gospel of Jesus Christ can bring. 

I am grateful for the many examples of good, righteous men in my life.  I am grateful to know that no matter what happens, I certainly won't have any kind of "trust complex" or issues with trusting men or people in general.  I recognize that my husband's lack of deserving my trust is not a reflection of all men.  I also recognize that all men are flawed, as I am, but that we can all edify one another's lives if we seek after righteousness.  I am especially grateful for the righteous example of my amazing dad.  

This is the end of my journal entries from the past few weeks.  I often had a lot more that I wanted to write about and address, but I tried to moderate my writing to some extent so that I could get to bed at a somewhat decent time each night.  I needed the strength to help my body heal from the physical sickness so that I could try to catch up with school, work, and go to the temple.  

Journal Portion 8

There was a point in my journal writing that I actually had to stop and laugh at myself.  I had been writing so hard and fast on the pages that my hand hurt too much to continue.  I noted that I stopped and laughed a bit for getting so wrapped up in my emotion.  

I'm thankful for the little moments that Heavenly Father allows us to see humor in even the most horrendous situations.  Truly he wants to bring joy to us all.  Even if its a simple reminder of "Sweetie--don't take yourself too seriously."  I can feel His love every day and so much more when I take the time to try to recognize it.  

Journal Portion 7

During a conversation with a family member, he posed a question. With all of my husband's pornography problems aside, he asked if my husband was kind to me. I said yes. With more thought on the topic, I realize now that his actions have been anything but kind. Outwardly perhaps he has been nice to me, but truly he has been selfish, unrighteous, and unkind.

I know that this family member wants what is best for my husband. Call me arrogant, conceited, or whatever you want, but I realize that what is best for my husband is me. He simply won't find anyone more loving and devoted. I realize that he will be so much more capable of overcoming his addiction if I am by his side. With that said, I hope with all my heart that this family member was not trying to manipulate me when he told me I had a choice to make and basically asserted that I should count myself lucky if this is my only problem. He told me a "family motto" was that "life is a whole lot of hell with a few happy/heavenly moments." He also reminded me that there are a lot of men who appear to be good on Sunday, but do not treat their wives with love and respect. I understand the perspective that he was trying to give me, but I simply won't downplay the seriousness of my husband's behavior.

I can't say I agree with that "family motto." I realize that life is difficult. I am not so naive to think that life is easy and always happy. I have had real disappointments and struggles in my own life. I was also very close to my great-grandparents. The legacy they left was one that evidenced strength amidst a great deal of sorrow and suffering. I understand that opposition is an essential part of mortal life. But I don't agree that life is simply "a whole lot of hell with a few good moments." In my experience, "it is in our extremities" that we come to know God. Thus, even in our most difficult hour, our life can be a piece of heaven if we are living righteously. Life is such a wonderful blessing. Life is for our benefit and for our good. I am not trying to be defensive or disrespectful in any way; I just don't agree with that thinking. I DO agree that life is hard. In fact, that is part of my frustration. Life is hard enough--your spouse should not be your trial! Your spouse should be your advocate and your support during problems and difficult times, not the cause of your difficulties and the source of your pain.

There are two sources of trials in our lives. Sometimes our Heavenly Father deems it wise for us to go through certain trials that will bring us strength and cause us to grow. Trials also come because Heavenly Father respects agency and will not remove the consequences of poor decisions and sinful behavior. There is a huge difference between trials given to us by a loving Heavenly Father who knows us best and those that are brought on because of our own or another person's sinful behavior. Although I am confident that I will still grow to be a stronger and more faithful person through this, this trial is not a natural trial brought from life circumstances; instead, my current trial is because my husband chose to sin and disregard the covenants that he has made.

Anger has been a natural byproduct of this situation for me, but I pray to Heavenly Father daily to help me let go of my anger promptly. I know that holding on to anger will only hurt me. I know that my healthy expression of anger is a part of a thorough healing process and I am glad I won't hide it passively. I know that expressing my feelings is an important element of helping me truly forgive my husband.

Journal Portion 6

It is amazing to me the wisdom and foresight of our church leaders, apostles, and prophets.  For decades they have warned of the devastating effects of pornography on individuals, marriages, and families.  I have always believed in this counsel, but now I am sincerely feeling the pain that they warn of when they counsel members of the church to avoid pornography in all of its forms.  It has completely destroyed everything that was holy, sacred, and good in my marriage.

My husband's deceptive pornography use has destroyed the bonds of trust that we worked so hard to create.  Where love once was, now there is only hurt and despair.  A relationship that was once my greatest joy is now my greatest pain.  My heart aches for the many women who have gone through this experience and for those who will feel the effects of the poor decisions of others in the future.  

I have always known that our decisions will always affect others, especially the ones that we love.  How foolish it is to think that are decisions ever only affect ourselves.  I wish I could warn anyone and everyone of the devastating consequences of viewing pornography.  I know my husband's soul has been tattered by its influence.  Now, as his wife, I am suffering more than imaginable.  

Journal Portion 5

I can't remember everything that I talked to my husband's father about.  Most of it was just about the specific details of my husband's pornography addiction and patterns in his behavior.  But then he told me something that is very true.  I was lied to before I was married and did not have the full truth to base a decision on.  He said that I now have the truth and that the time to decide whether or not to stay married is now.  Not in two years and definitely not in ten years when children are likely to be involved.  The truth of that hit me hard.  My husband's father emphasized that this is not just something that my husband will deal with and get over now.  As a result of his past choices, my husband will deal with this addiction his entire life.  I feel strongly that this is the truth.  It is up to my husband to decide whether he will let this addiction drive him to view pornography, but it is likely that he will always be tempted.

His dad also believes that my husband will relapse in this behavior, be dishonest, and try to hide it every time.  My husband doesn't agree with that, but his track record sure seems to indicate that it is accurate.  I believe that my husband can overcome this.  I don't think he will necessarily succumb to this addiction his whole life even though it will always be an addiction.  So I don't know if what his dad said about about him slipping again and again and lying about it will necessarily be true, but it seems to be the pattern in his life so far and that definitely concerns me.  His parents had found ways to monitor him and recognize signals for when they suspected that he had reverted to pornography.  The thought of having to almost babysit a husband and make sure to watch for signals of pornography is overwhelming to me and almost too much to bear.  

The fact is that my heart has been so torn and broken by this, I just know I couldn't survive if a second chance became a third chance and so on.  I cannot go through this again.  I have literally had a taste of hell this week.  I know that a relapse does not have to occur, but I just don't know if my husband is willing to do what it will take to prevent it.  I question his sincerity.  The fact is, he did not come forward or try to repent--he was caught.  I can see the sorrow he is experiencing now, but I truly question if he is only sorry that he got caught.

I should also note that I have given a lot of thought to being able to tolerate a relapse of some kind.  I am very aware that most people struggling with pornography addictions suffer occasional small relapses.  This does not mean that they should give up or be discouraged.  Even though a small relapse would be difficult, I think I might be able to handle it if my husband was honest about it.  There is a huge distinction between a small slip up and being fully immersed in pornography for great amounts of time with no resolve to be clean again.  I have no tolerance for pornography, but I will have to grapple with the possibility of some small relapses because I want my husband to be honest about them if they do occur.

During the time with my husband's father, I began to be skeptical that this had only been occurring for the month that my husband had originally said.  After I talked to my husband's father alone, we all spoke together for a few moments.  I asked my husband how long he had really been looking at pornography again and told him I felt strongly that he had lied to me at first.  He admitted that it did not just start in January and that it had really started last October.  It had been close to six months that he had been looking at pornography almost daily.  My worst suspicions were confirmed--he had been looking at pornography for over half of our marriage!  I had been lied to and deceived for over half of the time we had spent together married.  I felt like my entire marriage was a fraud and it killed me.

Journal Portion 4

Heavenly Father knows when we have reached our capacity.  I felt so hurt, lost, and empty the night I find out about my husband's pornography problem.  To some degree though, I just felt numb.  I didn't quite know what to say or do.  I knew that the numb feeling would dull eventually and that a new degree of pain would set in, but for the time I was very grateful for the numb feeling.

Well the next day I woke up and tried my best to function as normal.  Heavenly Father was still with me, but the temporary feeling that numbed me was gone.  It was replaced by a heartache that is impossible to explain.  It was in my chest and in my throat.  I just kept wanting to think that "this can't be real" or this can't really be happening.  I was lucky that I didn't have class until the late morning and I got ready slowly, alone with my thoughts.  Sitting through my first class was excruciatingly painful.  I felt so broken and hurt.  My mind kept reflecting on the night before and the image of the terribly obscene file names kept popping in my head-destroying me.  After my class, I half-heartedly went to the computer lab to work on an assignment.  I realized fairly quickly that my mind was not going to cooperate for doing school work and I contemplated going home.

Around this time, my husband texted me and told me that he had called and told his dad that he had been looking at pornography again and that he had lied to me.  He told me that he was meeting his dad in Salt Lake.  I was frustrated that he went to his dad before he talked to me.  I was also frustrated the night before because after he got caught, he left our apartment.  I can understand that he wanted to escape the situation, but so did I and I did not leave!  All I wanted to do was run home to my parents, but I did not.  I don't think that would have been appropriate despite how much I just wanted to leave my situation and run for support.  Although I definitely would have suggested speaking with my husband's father together eventually too, I was upset that he went to him initially without me.  He had gone to his dad as a resource with his pornography problem in the past, but it wasn't just his problem anymore.  By marrying me, it became OUR problem.  (Little did I know though since I had been lied to.)

I was frustrated because the scriptures give very specific counsel about how we should work together when we have been married.  I reflected on lessons about what it means to "leave, cleave, and be one (Genesis 2:24)."  To me, this means that we no longer rely on our former confidants and friends in the same way that we did before.  This means that we do not go running to our parents by ourselves in a time of crisis.  Of course we are still connected to our parents and they will be a constant source of strength and wisdom in our lives, but we shouldn't run to them to solve our problems.  I guess my frustration was that my husband sought his dad's counsel unilaterally, without me.  Obviously in the grand scheme of things that wasn't a huge deal, but I was frustrated that he hadn't counseled with me first.  After all, it was my problem now too.

My husband and father-in-law agreed to wait for me to meet with them too.  My father-in-law wanted to talk to us separately first.  When I got into his car, he asked me about how I was feeling.  He explained to me that this was an addiction that my husband had been struggling with for a long time and that he was shocked that my husband had been dishonest about it and not told me before we got married.  He told me that my husband had only come forward about it once and that all of the other times he had lied and had to be caught.  I began to realize the cycle of deception that is a part of addictions, including pornography addictions.  I was so angry and hurt that my husband had been so dishonest and hid such a terrible thing from me.

I spoke with my husband's father about my husband's addiction and he seemed surprised about how much I understood already about pornography addictions.  Unfortunately, I have had former relationships tainted by pornography use, but at least I had learned from the experiences.  I have also studied about addictions within the coursework of a Family Life minor in my undergraduate career.  I feel like my classes prepared me a little.  My study of the cycle of addictions has not justified addictions in my mind, but has allowed me to understand them a little more and have compassion for those who are caught in their grasp. 

 Most addictions are triggered by a negative emotion of some kind, such as loneliness, failure, fear, stress or pressure.  In an attempt to escape the negative emotion, an individual with an addiction turns to the addictive behavior, whether it be drinking, drugs, excessive eating, pornography, or any other addiction.  The short-term effect of the addictive behavior is generally positive, such as a release of stress, an escape, a momentary rush, excitement, or something of that nature.  Unfortunately, the long-term consequences of the addiction are extremely damaging.  In fact, as guilt, shame, and self-loathing result, the long-term consequences of the addiction are often the same negative emotions that triggered the individual to seek the addictive behavior in the first place.

Learning to view this addictive behavior within this cycle has been insightful for me.  I admit I cannot understand why people turn to drugs, alcohol, pornography, or any other extremely self-destructive behaviors.  However, as a mortal individual with weaknesses, I can to some extent understand the negative cycles that can occur as a result of normal human emotions such as sadness or stress.  This gives me a perspective for understanding addictions, but it does not excuse the sinful behavior.  However, I can recognize how understanding the emotional state and situations that trigger an addiction are important to stopping the addictive behavior.  If someone with an addiction can recognize the feelings that usually make them most vulnerable to their addiction, they can do a lot to stop the addictive behavior before they turn to it.  When they recognize their vulnerability, they can choose a more positive activity to deal with or resolve the negative feelings, such as prayer, scripture study, or exercise.

My husband has not exactly used stress as an excuse for his behavior, but he certainly has explained that it is a part of what has driven him to pornography.  Although I can understand this to some extent, it is a major concern to me because I recognize that stress is likely to be a part of our lives forever.  He has also explained to me that sometimes he feels sad and that he feels like he is constantly battling to meet other people's expectations of him.  It makes me upset because I know that sadness, adversity, and opposition are a normal part of life.  These are real human emotions and that is not going to change.  It is okay to be sad.  We should not be so concerned about keeping up appearances.  Life will be difficult, but how we deal with our trials is what defines us as individuals.  It concerns me that my husband has turned to pornography as an escape instead of dealing with his family's expectations and his negative feelings.  It hurts me as his wife because I have done everything I know how to do to be a good support system for him, yet he hasn't been able to talk to me about these fundamental issues.  

I pray for him every day and I am always looking for ways to serve him and ease his burdens.  I have always put him before myself in every way.  I do not resent him for this because I have found joy in my service.  However, I am sad that he has turned to pornography when I know I have been so available to him as a strength and resource.  I'm so sad that he has allowed Satan into his life and evil into our home.  My soul hurts for his spirit.

Journal Portion 3

My thoughts are all over the place when I try to write.  I feel like I have a strong hold on my thoughts and convictions, its just hard to write it all.  I guess I will start again where I left off before the fireside the other day.  Sunday night, after my friends left, I told my husband I wanted to talk to him about something.  I was very calm about it and all I said was, "I found some files on the computer and wondered if you could explain them."  He knew exactly what I was talking about and immediately jumped into an explanation about how Friday night he had wanted to stream an NBA game online, but that he had chanced upon some links that were not right.  Earlier in the week we had been doing a search for the TV show The Office and had accidentally stumbled upon an inappropriate link.  Of course, we didn't click on it and just hit back on the browser so we didn't see anything inappropriate.  I guess he was making an attempt to conveniently use the same concept.  But of course that was different because these weren't just links, they were downloaded windows media files.  

He then looked at me and said, "You know I love you and I would never do anything to hurt you."  I wanted to believe him, but I sensed that I wasn't getting the whole truth.  Because of the explicit nature of the file names, he would have had to known what he was downloading before he opened them.  Plus there were numerous files, not just one.  I told him that I believed him, but asked him if he would show me what he was talking about for my own benefit.  He said there was a website with a bunch of different internet "stations" that allowed you to watch sports games and that one of them just must not have been what it claimed to be.  He then appeared to be "searching" for the supposed website that he had "been using to try to get an NBA game" and it became pretty evident that he was not telling the truth.  Even then, I still believed him.  It truly scared me what a good liar he is.  Finally after a few minutes of pointless "searching" I got up to brush my teeth.  I looked at him and all I said was "that doesn't make sense."

When I walked out of the bathroom, he met me with a face and disposition that said it all.  He quickly spilled, "I don't want this to become an issue.  I've had a problem with pornography since high school  It has started again-since last month."  I just sat on the couch, stunned.  I was so hurt that he had lied to my face.  I quickly reflected on a time when we were dating that I had asked him if he had ever had a problem with pornography.   It was after a priesthood session near General Conference and the prophet had addressed the problem of pornography.  I can sort of understand why he did, but he had lied to me then too.  It was hard to take in.

I asked him exactly when he started viewing pornography again and when he did it.  He told me it was a few weeks into January and that he had been accessing it on the internet during the day when he came home for lunch between school and work.  The part that killed me the most then was that I knew he had probably frequently been texting me while he was looking at pornography.  It blew my mind.  

I asked him if he just thought I would never find out and he said, "No it always comes out."  Then I said, "So you knew that I would find out.  What did you think that would do to me?"  He answered that he knew it would destroy me.  I was so upset and then replied, "So you knew I would find out and that it would absolutely destroy me, but you still did it?"  It really hurts that he consciously put pornography above me.  He always says "you are the most important thing to me" but that is obviously not true.  It hurts me so much how selfish he is.  

Journal Portion 2

I'm feeling devastated today.  It is hitting me more and more how much divorce might be the right choice for me and that hurts so much.  I didn't make it to school today and I am okay with giving myself a break.  My body is just so weak.  I have not been able to find the strength to get out of bed yet today.  It is funny how sometime you feel so alone even though you know that you are not.  It is just such an interesting place to be because whenever I have felt hurt in the past I have gone to my husband.  I still talk to him about my feelings now, but it is obviously different because it is his poor choices that have hurt me so deeply and so I can't trust him.  I have still talked to him a lot about my feelings though because I think that it is an important part of healing my heart.  

I told him to pack up his stuff and find somewhere else to live, but then I changed my mind for at least the short-term because I wanted to be able to talk to him a lot about everything.  I have been very straightforward during the entire week and shared my feelings and concerns.  I think that is important because I know that even though talking to others will help, I really need to talk to him.  I feel like he owes it to me to help me understand and answer my questions.  It has been really hard to talk about his pornography use because it has been so hurtful to me to hear the details, but I think it has been important.  

I wish I felt strong enough to go to the temple today.  I've come to realize that if I am going to feel any confidence in a decision, it will have to come from the Lord and not from me.  Obviously I need to ponder the situation but I HAVE to be willing to accept the answer I get from the Lord.  The Lord knows my heart.  He knows my desire for righteousness and a happy family.  And the Lord is the only one who truly knows my husband's heart.  My husband can deceive me, but he cannot deceive the Lord.  The Lord can foresee the future I will have ahead of me and can help me make the best decision for my future and for the well-being of my future children.  I am so concerned for my future children.  I do not want them to go through the pain that I am experiencing.  I want them to have the blessing of a righteous priesthood holder as a father--and I want that in a husband.  

Journal Portion 1

It has been a week since I found the pornography on my computer and it has been a very difficult week.  It is really hard to write about my feelings right now, but I have decided it will be a healthy outlet for dealing with the pain.  I also hope that it will help me clarify my thoughts and feelings as one step of the process of trying to re-build my life and know where to go from here.

All of my dreams and visions for the future of my life have been crushed.  It is difficult to portray the complexity of my emotions.  I am so conflicted.  I never thought that I would be faced with a decision of whether to stay married or not.  I am such a fiercely loyal person.  Never in my wildest dreams would I have ever thought I would be faced with this reality.

One thing I can say is that I have felt the strength of the Lord in all of this.  He is so aware of our individual needs.  I have so much faith in the healing power of the Atonement.  I have so much hope for my future amidst my devastation and despair.

There have been so many layers of emotion this week.  There have also been layers and layers of issues to think about and try to resolve in my head.  I feel exhausted and sick.  Through all the difficulties, I have learned so much about myself as a person.  I am encouraged by this because I have recognized my own strength.  The Lord will always bless us so much when we desire righteousness.  I feel so grateful for my wonderful parents and their support in this and I hurt so much for their pain.

Sometimes I want to talk about my feelings so much, and sometimes I am just quiet and reflective.  It is always helpful to take my thoughts to my parents, but it is especially difficult now that they know because they are now going through their own grieving process.

It is very hard to sit down and process the feelings of this week on-paper all at once.  Its truly just a lot to deal with.  My hope is that I can write daily so that I will only have to try to synthesize the feelings for one day at a time.  I know that it is likely that I won't have the strength to do this on some days, but I hope to do it as much as I can.

I guess to start I could just re-count the events of the week and try to document the feelings in my heart and mind.  Last week, I had the flu and I was very sick.  On Sunday, I was still very sick and I wasn't able to make it to church.  My husband admitted that he used this as an excuse not to go go church either.  I had recognized for several months that the spiritual part of my husband was absent, in fact, quite dead.  At the time I didn't recognize the full degree of this or why it was, but it was a frustration and a concern to me.  We stopped holding Family Home Evening together, I knew he was not reading the scriptures, and he prayed only when I asked him to pray.  Even then, I could tell he was just saying words.  When we went to church, he seemed to have mentally "checked-out" and he never wanted to talk about his thoughts about the gospel.  When he did, it seemed very superficial.  

This has been incredibly hard for me because the gospel is such an important thing to me and I have always loved to discuss and live it.  Although I can see that all of these things were manifestations of my husband's choices, at the time I didn't see clearly how sinful his life was.  He did a very good job of hiding it from me-which completely scares me.  During this time I had determined that maybe he was just not as spiritually mature as I had hoped he was and thought that was just one areas of our marriage that we would have to work on.  I craved spiritual intimacy though and I felt a void in our otherwise very happy marriage.  

I regret that I too became more casual in my own spiritual life.  I wished that we would hold Family Home Evening, but I did not fight my husband about it.  I could tell that it wasn't a priority for him and I just submitted to that.  I found myself so busy and stressed that I sometimes wasn't taking time for meaningful prayer and scripture study.  In fact, when 2009 came, my New Years Resolution was to have more meaningful prayer and to devote a time to read the scriptures or a talk each day.  I certainly remained virtuous in my life and did not let any major sin into my life, but I recognize now that for awhile I became too casual with such important things.  I know better and I am grateful for the reminder of how important these commandments are.  

Anyway, on Sunday, my husband stayed home from church, but still went to our dinner group (we have it with a few of our close friends each week) without me.  When I opened my computer, I was caught off-guard when I saw a file on my desktop that was obviously pornographic in nature.  I then opened the "trash" on my computer and found numerous other files.  They had been opened Friday night around ten p.m.  On Friday night, I was very sick.  I had wanted to get better so that I could focus my time Saturday on school.  I had taken a warm bath, medicine, and my husband tucked me in bed.  It kills me to think that while I was so sick, my husband left me alone and stayed in the front room to look at pornography.  It upsets me because any time that my husband has ever been sick, I have done everything to make him feel better.  I have nurtured him and stayed with him constantly.  He did not come to bed until the early hours of the morning, which was upsetting to me.  He told me he had fallen asleep on the couch.

I was very upset when I found so much pornography on my computer all from that night.  And those were just the files that he downloaded and forgot to delete.  Of course, I wanted to give my husband the benefit of the doubt and I did not jump to any conclusions.  I called him and told him to come home.  After all, I was sick and he had been gone for hours.  When I called him, he had been playing games with our friends.  Unfortunately, I could not immediately confront him because when he came home, two of our friends came over to check on me and visit me since I had been sick.  As soon as they left, I turned off the show we had been watching and told my husband that I needed to talk to him.  

At this point in my journal, I decided that I would need to write more later because there was a CES Fireside that I wanted to listen to.  

My First Entry

It hasn't been very long since I found out about my husband's pornography addiction.  In fact, it was only about two and a half weeks ago.  Unfortunately it feels like its been a lot longer than that.  The battle has been very real.  We were married in the Salt Lake LDS temple last year and have not even reached our first wedding anniversary.  Especially as a newlywed, this is a difficult thing to deal with.  Prophets and apostles are definitely accurate when they have warned that pornography will cause "sweet relationships to sour and marriages to wither."  Before we were married, I felt prompted to ask my husband if he had ever had a problem with pornography.  It was after a Priesthood session where the topic had been addressed.  He lied to me and said that he had never had a problem with it.  I have quickly learned that with any addiction, dishonesty seems fairly inherent.  I have struggled with the fact that he has looked at pornography, but I struggle more with the layers of deception and lies.  It is difficult to know that my husband has been living two lives and tried so hard to keep me from knowing the truth. 

After I discovered the pornography, I was flooded with a large range of emotions-predominantly shock, disbelief, sorrow, anger, and even physical pain and sickness.  I decided to write in a notebook each day to help me deal with my feelings.  Each time that I have written, I have felt a lot more clarity, but sometimes it is difficult to find the strength to write about all of the things that my mind is forced to process at this time.  I've also found that my hand really hurts from all of the writing!  I had considered keeping a journal on my computer, just as a document, since I can type a lot faster than I can write.  And then, as I searched the internet for resources that would be helpful to me, I came across a few blogs written by people who were also dealing with the pornography addictions of loved ones.  It was a huge help to me to be able to read their struggles and emotions.  Finally, someone who knew exactly how I was feeling.  Because of this, I have decided to keep this anonymous blog online.  It will help me to process my emotions through writing and I will be satisfied if it helps even just one other person.  Because of how important the writing process has been to me, my posts will likely be fairly lengthy sometimes.  

I will probably spend my next few posts copying directly from the journal that I have written during the last few weeks.  Then, hopefully I can record my current feelings frequently.  Before I record my specific feelings that I have already put in my notebook, I will convey a brief overview of the last few weeks.

I caught the pornography on my computer on a Sunday night and as soon as my husband and I were alone that evening, I confronted him about the files that I had found.  He lied to me and tried to pretend that the files had been accidentally downloaded because he thought they were something else.  Due to the graphic nature of the file names, I knew this could not have been the case.  He continued to lie to me and I remained very calm.  I told him that I wanted to believe him but that his story simply did not make any sense.  Shortly after, he admitted to me that he had struggled with problems with pornography since high school.  He told me that it had started again about a month ago.  

The next day we met with his father briefly.  I guess his whole family knew about his pornography problems.  During our meeting, my husband confessed that it had not just been the past month that he had been viewing pornography.  He had been looking at it again for almost six months (over half of our marriage).  After we met with his father, we met with our Bishop.  He spoke with us kindly and told us that we should look for professional help.  Later that evening, we decided that we would go together to my parents because they live within about an hour and tell them in-person about his problem.  We decided to do this because I knew I wouldn't be able to talk to very many people, but I would need to at least be able to go to my parents.  Furthermore, my parents would be able to tell that something was wrong and we didn't want them to worry.  My husband agreed that it was a good idea to include them in the process.  Since then, I have met with a trusted professor (I am still a college student) who is a marriage and family therapist.  I trusted her with the situation and she referred me to a personal counselor, a therapist who worked with pornography issues, and a program for couples dealing with pornography issues.  The counselor that she referred me to didn't have any openings for weeks, so my first meeting with her will be tomorrow.  I think it will be helpful for me to have a professional to speak with openly about my feelings.  My husband and I have also met with the therapist who works with pornography issues weekly, and have contacted the leaders of the program for couples.  The program starts in two weeks and we are planning on attending it.  That's a brief recap of the situation and how we are handling it.  My next posts will be portions of my journal from the last few weeks.